My Approach

I want to meet you where you are and work together to determine how to move forward. I believe you are the expert of your life and I want to walk with you and help you to navigate life's challenges. Whether you believe that your concerns are big or small, therapy can help. Taking care of our emotional and brain health is just as important as going to the doctor and dentist. I can assure you that I am committed to creating a therapeutic space that is comfortable for you and meets your individual needs.

Here are some of the concerns and stressors that I can be here to help you with:

Stress (work, school, family, etc.)
Setting goals, self-confidence, self-esteem, self-worth
Interpersonal relationships
Domestic violence
Victim of abuse (intimate partner violence, family, technology, bullying)
Living with suicidal thoughts
New medical diagnosis or serious medical event
Pregnancy loss
Phase of life
Life transitions, major life changes
Coping with terminal illness and prolonged sickness
End-of-life well-being
Learning healthy communication skills and navigating how to have difficult conversations
Trauma
Grief
Depression and Anxiety