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Many times when families are experiencing issues within they do not want to reach out for support or help because we have been taught to feel ashamed about our family conflicts and not to "air our dirty laundry". However, it can be a great benefit to have someone be there who is outside of your family to help mediate healthy communication. Humans are messy and families are messy and it is okay because it is true for each of us. Having a few family therapy sessions can help your family learn new ways to communicate, resolve unsettled issues, and can allow for healing to occur.
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